RELIABLE HEALTHY WAYS TO BOOST YOUR IMMUNE SYSTEM

Immune system of our body is considered as the first line of resistance against all types of illness. Just like the security system around your house offers protection to the whole family, your immune system safeguards you against harmful viruses, bacteria, and parasites. The immune system of your body is designed with a network of tissues, cells, and organs that carry out functions together to safeguard your body against infection and bring forth overall health. If you possess a stronger immune system, the possibilities for getting sick are meager.  However, it is imperative for you to understand that there are so many healthy ways to boost your immune system. To maintain a reliable immune system, it is essential to nurture it regularly.

Here are some important factors which help you boost the body’s immune system.

Nutritive foods

To have a reliable immune system to your body, your health must be perfect in all respects. Nutritive foods are the basis of good health as well as the immune system. According to nutritionists, antioxidants and unprocessed foods have the ability to exhibit some kind of protective effect. It can reduce inflammation and encourage the growth of beneficial bacteria that helps to ascertain a powerful immune system. To boost the immune system of your body, you can also consider fruits, legumes, whole grains, fiber-rich vegetables, and healthy fats. Fermented foods such as yogurt, cultured milk etc are beneficial, especially to your digestive system. Moreover, you must also consider your liver with great importance. This vital organ is responsible for filtering the blood, splitting up of fats, eliminating excess cholesterol and toxins. Vegetables such as broccoli and cabbage are highly helpful to improve the functioning of your liver.

Wash your hands

It is essential to wash your hands recurrently with soap and water. Washing hands is one of the simplest and helpful ways to put off the spreading of germs. Clean your hands with soap and water for 20 seconds, so that all infectious viruses and bacteria can be removed from your hands instantly. Washing hands is an important practice to be kept up for the rest of your lives too.

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Workout regularly

Normal physical activity has the power to eliminate bacteria, and clear the air passages. It is said that regular workout can make your bones strong, and slow down the discharge of stress hormones. It can also minimize the possibilities of sprouting some diseases such as fatty liver disease and heart disease. However, painstaking workouts may weaken your immune system, and leave you susceptible to viruses and flu.

Have a regular bath

Bathing regularly is an ideal way to boost the immune system. If you clean your whole body and head with soap and water, infection causing bacteria and viruses can be eliminated immediately. Moreover, perspiration in your body helps bacteria and fungus to grow, and develop various skin problems. Regular bathing is the sole simple solution for this type of disease prone condition. Similarly, workout will make your body to perspire to a great extent. So, you are advised to take a proper bath after your routine workout session. It is desirable to take a bath in the morning and also in the evening. In the evening, if you take a bath just before going to bed, it will enable you to have a sound sleep.

Consumption of vitamins

Immune system of your body can be improved to a great extent by vitamins. Ascorbic acid or Vitamin C enhances your immune defense system by promoting cell function, and safeguarding against environmental oxidative stress such as pollutants and free radicals. The suitable means to take Vitamin C is to have fruits like grapes, oranges, spinach, strawberries, and kiwi. Vitamin D can improve your body resistance, and is capable of protecting you from all types of respiratory ailments. Since sunlight is a great source of Vitamin D, it is often called by the name Sunshine Vitamin. However, the availability of this Vitamin to your body depends on the melanin level of your skin. If you find time daily to expose your body to sunlight for ten minutes, adequate Vitamin D needed by your body can be gained. Vitamin B6 is found in green vegetables, chicken, cold water fishes like tuna, salmon, and hummus, whereas Vitamin E is found in spinach, nuts, and seeds.

Lessen stress level

Immune response system of your body is badly affected by the level of stress facing you. Stress results in the production of extra levels of cortical as well as cytokines, which later becomes the cause for chronic inflammation. This health condition decreases the number of white blood cells available to fight infection, leaving you susceptible to colds and cold sores. Moreover, people who often face tremendous stress are probably not sleeping properly, and show a tendency to avoid other healthy habits that boost the body resistance.

Consider yoga and meditation

Yoga and meditation have the capacity to strengthen the connection between body and mind, and thereby improve your health and well-being. There are a lot of yoga styles that combine meditation with the physical practices, and use controlled breathing techniques throughout the yoga poses. By simply focusing on controlled breathing, and mind clearing, one can meditate without the support of yoga as well. Yoga is also said to be a means of life, and if practiced properly, it provides all-round health benefits. Meditation is a division of yoga, which deals with concentration and mental relaxation. Both yoga and meditation have confirmed health benefits when carried out on a regular basis. Both of them have the unique power to calm your nervous system, and make you invigorated always.

Certain yoga positions are capable to support balance and boost the immune system. It is helpful to fight oxidative stress which upholds risk over the healthy cells. So, if practiced regularly, yoga lessens stress in the body systematically, which in turn, eliminates degeneration as well as inflammation. According to new research suggestions, dedicated meditation can generate benefits to health and performance, such as reduced blood pressure, enhanced cognitive function and improved immunity. At the same time regular yoga practice provides calmness and mental clarity, enhance attention, relieve chronic stress patterns, enable mind relaxation, sharpen concentration and increase body awareness. Thus, incorporation of yoga with meditation and breathing can help improve the mental well-being of a person. Both yoga and meditation extensively advance the focus of mind and give an overall sense of well-being to your physique. A study by International Journal of Yoga found that yoga performers were peaceful, happy, and positive natured when compared to the persons who had a setback in general health.

Sleep properly

Sleep is very significant as far as the overall health and well-being of an individual is concerned. Sleep enables the body to repair and makes you fit and ready for next day. Adequate sleep helps to prevent easily susceptible nature to illness, increased illness duration, excess weight gain, and heart diseases. According to researchers, those who sleep less than six hours per night are four times more susceptible to cold and virus infection. While sleeping, your body takes full night rest to stock up required essentials for your body.

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Positive thinking

A positive approach can perk up your immune system, and help you live longer. By following positive attitude, you can minimize the effects of stress, so that you can control stress instead of stress controlling you. It has been observed that older people who have given attention to positive thinking were more likely to have physically powerful immune systems. Positive attitude can even heal the ailments of mind and body. By deciding to think positively, you can manage stress and even improve your health. Therefore, it is necessary to nurture positive as well as constructive emotions, and reduce stress as far as possible.

Since the immune system is inevitable for your healthy living, it is very imperative for all of you to nurture it properly. You may consider the aforesaid matters regarding the immune system, and try to practice it without any reluctance. Thus, you can live long with sound health by keeping all illness at bay.

Also read: Tips to keep your lungs healthy