THINGS TO BE REMEMBERED TO KEEP YOUR LUNGS HEALTHY

Lungs are one of the most important internal organs in the human body. They always play a very integral protective role regarding our immune system. Even though they are internal organs, they are always exposed to the outside air by means of nostrils. While breathing, germs and other foreign bodies enter into our lungs together with essential oxygen. Our lungs are designed in such a way to avert useless materials from getting into our body. While thinking about your health, you do remember to think about the health of your lungs too, because healthy lungs are very imperative for maintaining the overall health of your body. By improving the health of lungs you can promote proper lung function, which in turn helps you stay active, and enhance the overall quality of your life.

Here are some valuable tips which help you to keep your lungs healthy and strong.

Find time to spend outdoors

To breathe fresh air, it is essential for you to spend a few hours outside. The quality of outdoor air is typically better than the quality of indoor air. If you can spend more time outdoors, it will help you to lessen the exposure to indoor air pollutants to a great extent.

Improve indoor air quality

The health of your lungs is dependent on the quality of air you breathe in. Even though you can spend more time outdoors, you cannot avoid staying inside your home. So, always try to keep your home clean by washing and removing dust particles using a vacuum cleaner. It is also imperative for you to replace the air filters in your home regularly. It is desirable to replace indoor air filters every 60 to 90 days. If you have indoor pets you have to carry out the filter replacement more often.

Keep carpets clean

To make your surroundings dust free, vacuum your carpets three times a week and carry out steam cleaning once every year. By doing so, you can entrap mold, dust mites, cockroach droppings, dust and dirt that may get into the air and thereby into your lungs. Sometimes, the chemicals used to manufacture and install carpets may cause lung problems. So, in such cases, you can also consider hard-surface flooring like wood or tile that is convenient and simple to keep clean.

Purchase the best vacuum cleaners here

Drink more water

It is essential for you to drink more water for your overall health, because it also helps to promote lung function properly. Drinking enough water will help to soften the mucus produced by the lungs, and make it easier to breathe. This is absolutely a true factor for people suffering from various lung diseases.

Looking for a water purifier ? Here is the complete guide: Things To Consider While Buying A Water Purifier.

Avoid smoking

Smoking is the leading cause of lung cancer. By giving up smoking, everybody can prevent the inevitable death. If you can decide to keep away smoking, your lungs become healthy and considerably decrease the risk for chronic lung diseases. If you have the habit of smoking, you are never too late to give up smoking. Stopping the habit of smoking will help you attain a lot of health benefits, and thereby to improve the quality of your life. Since tobacco is addictive, there are major chances to raise the risk of various health issues including complicated heart diseases.

Encourage giving up smoking

When you decide to smoke or vape, those sitting around you are also in danger. Secondhand smoking also is considered as deadly as smoking, because it adds to an individual’s risk for chronic lung related health problems. So, while deciding to stop your habit of smoking, do your best to encourage others to quit smoking as well.

Watch your appliances

When gas burns in certain ovens, cook tops, space heaters etc, it produces a gaseous chemical called nitrous oxide. This gas is harmful to your lungs and makes you cough and gasp. Sustained exposure to this condition may later lead to asthma. You can also experience the same condition when you burn wood, coal, oil, or kerosene. To avoid such a situation, you have to verify your cooking appliances, and confirm that they are installed in the correct manner. Carry out regular maintenance of your appliances, and see how they are ejecting waste gases out of the house.

Keep flies and cockroaches away

The bits and poops of cockroaches and flies turn to dust on your floors, furniture, blankets, and sheets. When it gets blended up into the air, it may elicit allergies and other lung problems. Kids who often come in contact with these dust particles in their early ages may later get troubled by asthma. Timely pest control can help you avoid this kind of misfortune. So, try to keep the carpets and fabrics in your house as clean and dry as possible.

Exercise regularly

It is better to exercise regularly to maintain sound health. Regular exercise will help your muscles to remain healthy and strong. Stimulation of lungs is the positive result of regular exercise. So, opt for physical activity, and do exercises that make your heart rate improve and help you breathe comfortably. Physical exercises strengthen your lungs, increase lung capacity, and also help to clean your lungs.

Consider breathing exercises

Similar to physical activity, breathing exercises can also help to strengthen your lungs, increase lung capacity, improve lung function, and make your lungs clean. Dissimilar to physical exercises, breathing exercises can be carried out even from your office or while travelling.

Wash your hands properly

Infections from air, such as allergic cold can get into your lungs and create serious health problems. You can take care of yourself and keep germs at bay if you wash your hands often with soap and water. Also remember to brush your teeth twice daily, and go to your dentist at least once in every six months. Make sure that you have taken a vaccine for flu-like infections every year. Decide to stay away from work or school if you are sick, so that others won’t get infected from you.

Beware of respiratory illness

Respiratory illness as well as cold will affect your lung health badly. The after-effects of such a situation will be serious complications. To keep away from such respiratory illnesses, it is better to carry out some precautions. If you have any breathing problems, you can discuss the matter with your family doctor. He can do a great many things to help you achieve the objective of securing healthy lungs.

Since lungs are one of the important internal organs, it is our responsibility to protect it from infections. Bear in mind the aforementioned matters and try to maintain clean and healthy environments in your household.  Sometimes, if your illness persists, never be reluctant to consult your family doctor. Thus, you may also remember that prevention is always better than cure.